Finally Fit | Muscle Building Program

This is a 12 week strength and muscle building program for beginner to intermediate lifters.

It is a push, pull, legs split that's adjustable to fit anywhere from 3-5 training days a week.

What's included:

• easy to follow, printable workouts with space to log metrics
• focused warm ups for each workout
• my own exercise tutorials linked for each movement
• breakout of how plan your workout schedule
• notes on how to properly progress, form, active recovery, and cardio
• general nutrition guidance on which foods to eat, and how to eat for fat loss or muscle gain