Beginner's Guide to Training

This beginners guide is for those who have little to no experience in the gym. The goal is to get you comfortable in the gym and build overall muscle.

What you'll get:

1) Training Mindset and Basics E-Book

This e-book was written specifically for those new to the gym and unsure of where to begin. You will learn everything you need to know in order to start achieving your goals.

This e-book includes:

- why it is important to lift weights

- adopting a training mindset

- overcoming gym anxiety or intimidation

- how to avoid injury (proper form, warm ups, recovery)

- getting familiar with gym terminology

- approaching and progressing your training properly

- when to add on weight (progressive overload)

- building habits to stay on track long term

2) 10 week workout program

This is a complete full body program that will become increasingly challenging over time. There are 3 unique workouts per week, which is ideal for those with limited time to train.

Whether you want to lose fat, build muscle, grow confidence, or eliminate depression - you're in the right place.

You will need access to a gym for this program. It is all weight training focused, which means there is no cardio included.